Daily sun protection is a practical way to care for your skin. Start with a sunscreen you enjoy wearing, then make application and reapplication part of your routine.

What should you look for on the label?

Choose broad-spectrum protection, SPF 30 or higher, and water resistance. Broad-spectrum sunscreen protects against both UVA and UVB radiation. UVA contributes to visible skin aging; UVB is a major cause of sunburn. Both can damage skin.

Does a higher SPF last longer?

No. SPF describes protection against sunburn under test conditions, not the number of minutes you can stay in the sun. A higher SPF does not remove the need to reapply, and no sunscreen blocks every UV ray.

How much should you apply?

Apply generously and evenly to exposed skin before going outdoors, following the label. Most adults need roughly one ounce to cover skin not protected by clothing. Remember the ears, neck, tops of the feet, and exposed scalp. Use SPF lip protection too.

When should you reapply?

Reapply about every two hours outdoors, and after swimming, sweating, or toweling off as directed. A water-resistance claim is limited to the tested time on the label—commonly 40 or 80 minutes—and does not mean waterproof.

How does sunscreen fit into your skincare routine?

Apply sunscreen after your skincare and before makeup. Give it time to settle, and avoid mixing it into another product. Choose a finish that works for you so using the recommended amount becomes easier.

For added protection, seek shade and wear a wide-brimmed hat, sunglasses, and sun-protective clothing. Sunscreen is one part of the plan.

A tinted option to explore

BiON Tinted Mineral SPF 35 Sunscreen offers broad-spectrum mineral sun protection with sheer color. Visit the product page for current ingredients, shades, and directions. Check the package for any water-resistance designation before choosing it for swimming or heavy sweating.

Explore more options in the Skin Care By Suzie sunscreen collection.

Frequently asked questions

Do cloudy days count?

Yes. UV radiation reaches your skin on cloudy days too. Keep sun protection in your outdoor routine throughout the year.

Is makeup with SPF enough?

It depends on whether you apply enough to achieve the labeled protection and reapply appropriately. A dedicated sunscreen can make it easier to cover exposed skin thoroughly.

Sources

American Academy of Dermatology: Sunscreen FAQs, How to apply sunscreen, and How to decode a sunscreen label.

General education. Follow the directions on your sunscreen and consult a dermatologist for individual concerns.